MENTAL PERFORMANCE SKILLS WORKSHOP WITH ASHLEY STRIKE

 

Date: Sunday, January 26th, 2025
Time: 11:00 a.m. - 12:30 p.m.
Location: Earl of March High School, Gym C/D
Fee: $35 per athlete

West Ottawa Basketball is thrilled to present an exclusive Mental Performance Skills Workshop hosted by Ashley Strike, a Certified Mental Performance Consultant and the Founder of Strike Zone Performance. This dynamic workshop is designed for basketball players and their parents, offering invaluable tools to elevate mental toughness and enhance performance both on and off the court.

WORKSHOP HIGHLIGHTS:

1. Building and Maintaining Confidence
   Discover strategies to develop a resilient mindset that sustains peak performance. Ashley will guide athletes through proven techniques to boost self-belief and overcome setbacks.
2. Emotion Control and Pressure Management
   Learn how to stay composed and perform at your best under high-pressure situations. This session will empower players to handle game-time stress effectively, turning challenges into opportunities.

Ashley Strike has worked with athletes at all levels, equipping them with the mental skills necessary to thrive in competitive environments. Her engaging and practical approach ensures participants leave inspired and ready to apply what they’ve learned immediately.
This workshop is a must-attend for athletes looking to unlock their full potential and parents eager to support their development. Don’t miss this opportunity to gain a mental edge in basketball and beyond!